Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06479
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06371
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3184
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05123
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36272.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.160.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5259.7
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6617.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5210.8
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.837.92
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.336.06
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.76.02
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.675.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.15.15
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.44.46
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.674.35
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.333.94
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.663.77
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.233.25
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.763.23
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.43.18
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.952.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.022.7
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.032.5
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.842.44
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.82.23
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.951.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.63
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.89
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.77
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.63
Macronutrients in Top 30 Cooked Cereals with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Sodium per 100 calories.
Top 5 cooked cereals with most amount of sodium per 100 calories are:
- Yellow Canned Hominy
- White Canned Hominy
- Chow Mein Chinese Noodles
- Cooked Somen Japanese Noodles
- Chinese Restaurant Crunchy Flat Noodles