Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43928
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471715
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.71565
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.71211
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18730
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20336
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23272
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.186
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.863.5
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.250
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.636.3
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52636.3
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72031.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.427.2
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41422.7
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351722.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72522.7
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.318
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72718
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.418
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.918
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.313.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.161813.6
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9169.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.54
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.34.54
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.24.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.24.54
Macronutrients in Top 30 Cooked Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Sodium per 1 pound.
Top 5 cooked cereals with most amount of sodium per 1 pound are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Cooked Somen Japanese Noodles