Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.64.54
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.34.54
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.54.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.24.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.24.54
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9169.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1139.07
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.313.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.161813.6
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.318
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.518
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.72718
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.418
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.918
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41422.7
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351722.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72522.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.427.2
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72031.8
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.636.3
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52636.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.250
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.863.5
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.186
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23272
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20336
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18730
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.71211
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.71565
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471715
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43928
Macronutrients in Top 40 Cooked Cereals with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Sodium per 1 pound.
Top 5 cooked cereals with least amount of sodium per 1 pound are:
- Cooked Corn Gluten-free Pasta
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched