Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2704.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1804.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1804.54
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.369.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04509.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04509.07
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6313.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2713.6
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.618
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000018
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7218
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9118
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045018
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2722.7
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4522.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA22.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA27.2
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86031.8
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA36.3
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA36.3
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA50
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA63.5
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14086
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA272
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA336
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA730
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.911211
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA1565
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61715
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76243928
Vitamins in Top 40 Cooked Cereals with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Sodium per 1 pound.
Top 5 cooked cereals with least amount of sodium per 1 pound are:
- Cooked Corn Gluten-free Pasta
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched