Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.77
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.89
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00801.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00801.63
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.251.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000002.23
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.652.44
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.42.7
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA3.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00803.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.163.25
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA3.77
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.94
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.074.35
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0894.46
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.15
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5305.83
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.66.02
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.06
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA7.92
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA10.8
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028017.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA59.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA60.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.272.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA123
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13184
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28371
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA479
Vitamins in Top 40 Cooked Cereals with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Sodium per 100 calories.
Top 5 cooked cereals with least amount of sodium per 100 calories are:
- Cooked Corn Gluten-free Pasta
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched