Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1101.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09202.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09202.3
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA2.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02404.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02404.88
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.765.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000006.7
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.957.3
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA7.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.28.05
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.58.9
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA9.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02409.68
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.499.76
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA9.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA11.3
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA12
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.213
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2713.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12015.5
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58017.5
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.818
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA18
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA23.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA32.3
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083052.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA179
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA182
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63218
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA369
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38552
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.831113
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA1438
Vitamins in Top 40 Cooked Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Sodium per 300 calories.
Top 5 cooked cereals with least amount of sodium per 300 calories are:
- Cooked Corn Gluten-free Pasta
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched