Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4111.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.22.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.22.3
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.22.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.14.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.14.88
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.855.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.366.7
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.57.3
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5247.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85128.05
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35128.9
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93109.54
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.279.68
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.79.76
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.369.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681111.3
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21312
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81113
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751013.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2515.5
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA71117.5
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.31118
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771318
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.523.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.632.3
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9752.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6179
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3182
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95218
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16369
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93552
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.171113
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.171438
Macronutrients in Top 40 Cooked Cereals with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Sodium per 300 calories.
Top 5 cooked cereals with least amount of sodium per 300 calories are:
- Cooked Corn Gluten-free Pasta
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice
- Cooked Short-grain White Rice enriched