Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA1438
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.831113
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38552
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA369
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63218
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA182
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA179
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083052.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA32.3
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA23.8
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA18
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.818
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58017.5
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12015.5
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2713.4
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.213
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA11.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA9.93
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.499.76
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02409.68
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA9.54
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.58.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.28.05
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA7.5
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.957.3
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000006.7
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.765.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02404.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02404.88
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA2.68
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09202.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09202.3
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1101.9
Vitamins in Top 30 Cooked Cereals with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Sodium per 300 calories.
Top 5 cooked cereals with most amount of sodium per 300 calories are:
- Yellow Canned Hominy
- White Canned Hominy
- Chow Mein Chinese Noodles
- Cooked Somen Japanese Noodles
- Chinese Restaurant Crunchy Flat Noodles