Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76243928
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.61715
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA1565
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.911211
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA730
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA336
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA272
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14086
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA63.5
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA50
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA36.3
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA36.3
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86031.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA27.2
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2722.7
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4522.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA22.7
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.618
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000018
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7218
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9118
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045018
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6313.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2713.6
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.369.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04509.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04509.07
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2704.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1804.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1804.54
Vitamins in Top 30 Cooked Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Sodium per 1 pound.
Top 5 cooked cereals with most amount of sodium per 1 pound are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Cooked Somen Japanese Noodles