Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3866
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.3378
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA345
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2267
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA161
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA60
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03019
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA14
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6307
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA6
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.55
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000004
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.24
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.83
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0102
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0102
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA1
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0601
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0401
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0401
Vitamins in Top 30 Cooked Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Sodium per 100 grams.
Top 5 cooked cereals with most amount of sodium per 100 grams are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Cooked Somen Japanese Noodles