Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711866
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3378
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48345
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48267
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4161
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3774
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0660
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.819
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.614
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.711
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.878
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.78
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.826
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.085
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.85
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.55
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.384
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.964
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.744
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.184
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.263
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.843
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.21
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.81
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.321
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.71
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.71
Macronutrients in Top 30 Cooked Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Sodium per 100 grams.
Top 5 cooked cereals with most amount of sodium per 100 grams are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Cooked Somen Japanese Noodles