Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.51719
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5750
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA685
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4530
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA319
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA147
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA119
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06037.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA27.8
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA22
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA16
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA16
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25014
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA12
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.999.92
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.29.92
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07909.92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA9.92
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA9.92
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.777.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000007.94
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.27.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.47.94
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0207.94
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.65.95
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.995.95
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.63.97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0203.97
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0203.97
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA2
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1202
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07902
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07902
Vitamins in Top 30 Cooked Cereals with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Sodium per 7 ounces.
Top 5 cooked cereals with most amount of sodium per 7 ounces are:
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Cooked Somen Japanese Noodles