Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA479
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28371
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13184
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA123
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.272.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA60.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA59.7
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028017.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA10.8
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA7.92
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA6.06
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.66.02
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5305.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.15
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0894.46
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.074.35
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.94
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA3.77
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA3.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.163.25
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00803.23
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA3.18
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.52.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.42.7
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA2.5
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.652.44
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000002.23
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.251.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00801.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00801.63
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.89
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.77
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.63
Vitamins in Top 30 Cooked Cereals with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Sodium per 100 calories.
Top 5 cooked cereals with most amount of sodium per 100 calories are:
- Yellow Canned Hominy
- White Canned Hominy
- Chow Mein Chinese Noodles
- Cooked Somen Japanese Noodles
- Chinese Restaurant Crunchy Flat Noodles