Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.015
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.017
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.029
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.031
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.032
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.042
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.043
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.051
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.056
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.065
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.068
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.072
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.081
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.089
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.089
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.089
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.091
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.092
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.093
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.095
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.099
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.1
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.11
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.11
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.11
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.11
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.11
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.11
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.12
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.12
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.14
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.15
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.15
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.15
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.18
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.2
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 whole cereals with least amount of vitamin b1 per 100 calories are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Buckwheat
- Uncooked Amaranth Grain
- Raw Wild Rice