Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.071
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.079
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.16
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.21
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.21
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.37
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.38
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.4
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.4
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.41
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.42
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.42
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50.46
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.46
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.62
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.62
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.71
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.73
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60.89
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.89
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381.18
RyeRye grain13416.470.780.432.603013.90.440.642.860411.25
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.3
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581.44
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.53
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.53
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.54
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.55
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.63
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81.64
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.66
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.67
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4612
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.15
OatsOats154427.44.830.449.620263NANANANA42673.03
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b1 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Corn Gluten-free Pasta