Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
OatsOats03.030.553.85.360.4787222000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b1 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Buckwheat Groats
- Cooked Wild Rice
- Cooked Corn Gluten-free Pasta