Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
OatsOats00.590.110.741.040.0921743000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole cereals with least amount of vitamin b1 per 300 calories are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Buckwheat
- Uncooked Amaranth Grain
- Raw Wild Rice