Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.046
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.05
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.088
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.094
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.097
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.13
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.15
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.17
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.22
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.24
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.27
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.28
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.3
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.31
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.32
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.32
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.32
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.32
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.33
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.34
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.34
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.34
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.35
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.36
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.43
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.44
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.44
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.46
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.54
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.59
Minerals in Top 40 Whole Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole cereals with least amount of vitamin b1 per 300 calories are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Buckwheat
- Uncooked Amaranth Grain
- Raw Wild Rice