Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.046
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.05
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.088
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.094
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.097
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.13
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.15
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.17
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.2
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.22
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2130.24
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.27
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.27
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.20.27
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.28
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.28
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.3
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.31
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.32
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.32
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.32
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.32
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.34
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.34
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.34
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.35
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.36
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.37
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.43
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.44
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.44
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.46
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.54
OatsOats775.320.940.0861.87051NANANANA8.17130.59
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole cereals with least amount of vitamin b1 per 300 calories are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Buckwheat
- Uncooked Amaranth Grain
- Raw Wild Rice