Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 whole cereals with least amount of vitamin b1 per 100 calories are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Buckwheat
- Uncooked Amaranth Grain
- Raw Wild Rice