Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
OatsOats00.980.181.241.740.152872000NANA
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 whole cereals with least amount of vitamin b1 per 500 calories are:
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Buckwheat
- Uncooked Amaranth Grain
- Raw Wild Rice