Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Macronutrients in Top 40 Raw Nuts with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Protein per 100 calories.
Top 5 raw nuts with least amount of protein per 100 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Coconut Milk
- Dried Coconut Meat