Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Macronutrients in Top 40 Raw Nuts with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Protein per 1 pound.
Top 5 raw nuts with least amount of protein per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts