Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454313.27
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222367.4
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.5527910.2
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430710.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622111
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227014
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521315
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.3524416.5
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.2734918.7
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.9519919
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64122.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74524
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633028
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64329
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.431
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.631.2
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1736
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51641.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.649
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.852.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51257.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.362
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.565
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.569
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.375
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.380.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.682.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.683
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982091
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51793
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.594
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142096
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423129
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7137
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5143
Minerals in Top 40 Raw Nuts with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Protein per 1 pound.
Top 5 raw nuts with least amount of protein per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts