Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7137
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423129
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142096
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.594
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51793
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982091
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.683
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.682.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.380.4
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.375
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.569
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.565
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.362
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51257.7
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.852.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.649
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51641.6
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1736
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.631.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.431
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64329
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633028
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74524
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64122.7
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.9519919
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.2734918.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.3524416.5
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521315
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227014
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622111
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430710.4
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.5527910.2
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222367.4
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454313.27
Minerals in Top 40 Raw Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Protein per 1 pound.
Top 5 raw nuts with most amount of protein per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels