Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.717
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.816.2
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.715.3
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426014
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150011.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.311
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3411
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4310.7
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.910.3
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.610.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.829.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.89.72
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.469.3
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.14
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.877
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.566.5
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8816.1
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.25.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.365.64
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17595.63
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.65.13
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.164.5
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141204.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.34.38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.34.07
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.4
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87493.3
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.443.23
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.13
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.23
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.82
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.62.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47102.06
Minerals in Top 40 Raw Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Protein per 300 calories.
Top 5 raw nuts with most amount of protein per 300 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)