Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.217
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.916.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15.3
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA14
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800011.4
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA11
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.7
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.410.3
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA10.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.59.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.809.72
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1309.3
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.14
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.247
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5706.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16246.1
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA5.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA5.64
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA5.63
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA5.13
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA4.5
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA4.38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA4.07
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.3
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.23
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.13
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.133
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000002.06
Vitamins in Top 40 Raw Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Protein per 300 calories.
Top 5 raw nuts with most amount of protein per 300 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)