Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3328.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5327
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.4
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA23.2
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300019
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA18
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017.8
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0317
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA17
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813116.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33016.2
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22015.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.312
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0611.6
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3011
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934010
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA9.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA9.4
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA9.38
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA9.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA8.54
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA7.5
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA7.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA6.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA5.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA5.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.2
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.98
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.284.7
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA4.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000003.43
Vitamins in Top 40 Raw Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Protein per 500 calories.
Top 5 raw nuts with most amount of protein per 500 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)