Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.075.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.35.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA5.1
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA4.64
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60003.8
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4303.65
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA3.6
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.56
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.813.43
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.4
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2703.24
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04403.1
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.262.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.412.33
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8602.17
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.482.03
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA1.88
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA1.88
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA1.84
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA1.7
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA1.5
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA1.46
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA1.46
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA1.36
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA1.14
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA1.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA1.1
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.08
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0451.04
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0431
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560.94
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000.69
Vitamins in Top 40 Raw Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Protein per 100 calories.
Top 5 raw nuts with most amount of protein per 100 calories are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Lotus Seeds
- Coconut Water (liquid From Coconuts)