Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62093
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA75
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6065
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324462
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA57.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA52.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA49
PecansPecans nuts13.630.595.33.90.951031000506.351641.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA36
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3631.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA31
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA29
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA22.7
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA19
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA18.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA16.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9115
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000014
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA11
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4510.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA10.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA7.4
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110003.27
Vitamins in Top 40 Raw Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Protein per 1 pound.
Top 5 raw nuts with most amount of protein per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels