Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3644.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.343
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050029.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4029
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35025
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA23.4
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8321.6
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32021
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908020.3
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.419.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA18
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA16.4
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA15.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA11.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.439.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA9.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA9.06
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA7.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA7.1
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA5.95
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA5.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA5.15
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.284.72
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000004.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.43
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.25
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA3.2
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA2.3
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.02
Vitamins in Top 40 Raw Nuts with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Protein per 5 ounces.
Top 5 raw nuts with most amount of protein per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dried Sunflower Seed Kernels