Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000003.43
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA4.16
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.284.7
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.98
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.2
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA5.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA5.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA6.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA7.3
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA7.3
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA7.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA8.54
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA9.2
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA9.38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA9.4
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA9.7
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934010
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3011
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0611.6
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.312
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22015.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33016.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813116.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA17
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0317
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA18
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300019
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA23.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5327
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3328.5
Vitamins in Top 40 Raw Nuts with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Protein per 500 calories.
Top 5 raw nuts with least amount of protein per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Coconut Milk
- Dried Coconut Meat