Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.72
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000003.13
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA3.63
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA5.25
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA6.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA6.82
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.36.88
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA11
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.931.6
Vitamins in Top 40 Raw Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Protein per 100 grams.
Top 5 raw nuts with least amount of protein per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts