Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530002.86
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA6.47
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA8.93
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.49.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA9.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000012.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7913.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA14.4
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA16.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA16.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA20
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA21
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA24.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA25.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA27
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.227.3
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA43
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Vitamins in Top 40 Raw Nuts with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Protein per 14 ounces.
Top 5 raw nuts with least amount of protein per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts