Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760001.43
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.23
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA4.47
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000006.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.46.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA7.2
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA8.2
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA8.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA9.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA10.4
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA12.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA12.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA13.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.613.7
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA15.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9518
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA21.4
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA23
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA25.2
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510727
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2028.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA33
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33040.6
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.762.6
Vitamins in Top 40 Raw Nuts with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Protein per 7 ounces.
Top 5 raw nuts with least amount of protein per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts