Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47102.06
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.62.5
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.82
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.23
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.13
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.443.23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87493.3
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.34.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.34.38
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141204.4
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.164.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.65.13
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.5
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17595.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.365.64
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.25.8
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8816.1
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.566.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.877
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.14
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.469.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.89.72
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.829.9
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.610.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.910.3
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4310.7
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3411
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.311
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150011.4
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426014
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.715.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.816.2
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.717
Minerals in Top 40 Raw Nuts with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Protein per 300 calories.
Top 5 raw nuts with least amount of protein per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Coconut Milk
- Dried Coconut Meat