Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8553
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6962.5
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.117.8
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.8411.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3610
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.79.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.469.44
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.469.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.247.45
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.086.6
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.52
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.945.65
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.435.6
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.045.6
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.43.3
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.32.17
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.11.9
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.141.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.881.38
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.881.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.11.2
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.12
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.831.02
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.9
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.7
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.46
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.42
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.31
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.18
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.17
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.15
Macronutrients in Top 30 Raw Nuts with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sodium per 100 calories.
Top 5 raw nuts with most amount of sodium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried peeled European Chestnuts