Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA537
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8837
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.711
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.89
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.825
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.634
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.423
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Macronutrients in Top 30 Raw Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sodium per 100 grams.
Top 5 raw nuts with most amount of sodium per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels