Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141293
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129449
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5327
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693213
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28172
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329168
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2168
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24154
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411591
ChiaDried Chia Seeds2204139158126.50191NANANANA1567572.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.468
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.654.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.450
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399441
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213731.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3122.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.518
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346513.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1913.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.71113.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.6
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.49.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8629.07
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4699.07
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.54
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.54
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Macronutrients in Top 30 Raw Nuts with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Sodium per 1 pound.
Top 5 raw nuts with most amount of sodium per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels