Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483175
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1170
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4130
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6449.4
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4347.8
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6546.5
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.545
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.1536.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.5335
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.1724.3
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.520
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4620
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4620
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.4619.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.3319
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.618.8
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.718.7
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.418
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.718
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5613.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1412.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.1612.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.3212
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.112
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.3410
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3310
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.19.75
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.19.7
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.839.7
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.949.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.29.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.48.23
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.888.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.888
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.97.84
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.677.84
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.7
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.943.95
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.032.38
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.841.27
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.17
Macronutrients in Top 40 Whole Nuts with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Calcium per 100 calories.
Top 5 whole nuts with most amount of calcium per 100 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Raw Lotus Seeds
- Flaxseed