Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415875
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5851
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417649
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2247
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617239
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3232
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5224
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.8182
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63176
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711121
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5101
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3101
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3100
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3298
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.695
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461894
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.494
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721291
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5489.6
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.866.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.763.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.861.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.660
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.559
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.750.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6450.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.4248.7
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.448.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1648.5
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.746.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662645.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372741
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3840
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.440
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.439.2
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.339
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.533.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.719.8
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751012
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.26.36
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.87
Macronutrients in Top 40 Whole Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Calcium per 500 calories.
Top 5 whole nuts with most amount of calcium per 500 calories are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Raw Lotus Seeds
- Flaxseed