Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5774486
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951216
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465726
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49658
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668558
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468517
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795485
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891476
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936386
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24327
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643327
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7318
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329304
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7277
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824277
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584249
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135236
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07209
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137209
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4204
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7200
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6168
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2141
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31132
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711122
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.486
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1981.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86272.6
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411563.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA1354.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.750
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.536.3
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.54
Macronutrients in Top 40 Whole Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Calcium per 1 pound.
Top 5 whole nuts with most amount of calcium per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Dry Roasted Almonds