Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA4486
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1304423
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA2862
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601220
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010801216
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51157
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60726
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA658
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA558
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4517
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460485
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA476
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2445
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA386
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA327
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA327
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60318
PecansPecans nuts13.630.595.33.90.951031000506.3516318
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2318
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA304
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA277
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA277
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA249
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4236
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA209
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933209
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157204
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA200
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155168
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA141
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA132
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA122
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA86
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA81.6
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324472.6
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9163.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA54.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA50
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA36.3
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4.54
Vitamins in Top 40 Whole Nuts with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Calcium per 1 pound.
Top 5 whole nuts with most amount of calcium per 1 pound are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Dry Roasted Almonds