Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA3925
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9903870
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA2504
AlmondsNuts, almonds00.814.514.41.870.5422617500010201068
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501064
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171012
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40635
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA575
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA488
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4452
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4425
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA417
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7389
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA337
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA286
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA286
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260278
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7278
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA266
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA242
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA242
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA218
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA214
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218206
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529183
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138179
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA175
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135147
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA123
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA107
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA75.4
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA71.4
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721463.5
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7955.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA47.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA43.7
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA31.8
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA3.97
Vitamins in Top 40 Whole Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 whole nuts with most amount of calcium per 14 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Dry Roasted Almonds