Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33925
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831064
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7488
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5425
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5310
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21286
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7286
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831278
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7278
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4266
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5242
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921242
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6218
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112214
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118206
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120183
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8179
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27115
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.363.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.447.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2543.7
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54631.8
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
Macronutrients in Top 40 Whole Nuts with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Calcium per 14 ounces.
Top 5 whole nuts with most amount of calcium per 14 ounces are:
- Roasted Whole Sesame Seeds
- Dried Whole Sesame Seeds
- Dried Chia Seeds
- Almonds
- Dry Roasted Almonds