Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54631.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2543.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.447.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.255.6
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.363.5
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.771.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.4775.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6107
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27115
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93123
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3147
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4175
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8179
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120183
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118206
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112214
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6218
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5242
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921242
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4266
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831278
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4278
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7278
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21286
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7286
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5310
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4337
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280417
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5425
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3452
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7488
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43575
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857635
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61012
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831064
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841068
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62504
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43870
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.33925
Macronutrients in Top 40 Whole Nuts with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Calcium per 14 ounces.
Top 5 whole nuts with least amount of calcium per 14 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Coconut Meat