Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.32
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22316
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6322
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.724
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.627.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342731.8
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3335.7
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2337.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.853.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.557.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4761.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553673.4
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.287.3
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.489.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9791
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126091
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2103
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537109
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2121
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5121
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7133
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5139
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918139
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4143
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719143
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2155
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7169
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2194
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140208
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8212
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7226
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730244
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4288
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4318
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3506
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6532
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542534
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331252
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351935
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71963
Macronutrients in Top 40 Whole Nuts with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Calcium per 7 ounces.
Top 5 whole nuts with least amount of calcium per 7 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Coconut Meat