Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.52
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.53.8
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.17.13
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8212
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.920
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.57823.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.6523.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.6424
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.6324
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.224.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.627
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.828
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.529
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.329
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.2529.2
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.17430.4
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.97430.4
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.335.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9636
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.537
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.438
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.740
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.07745
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.1353.7
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.1454.5
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.41156
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.681156.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.9857
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.459
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.3860
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.460.4
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.560.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.573
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.6105
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.46109
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5134
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811139
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3143
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14148
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2390
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3510
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439525
Macronutrients in Top 40 Whole Nuts with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Calcium per 300 calories.
Top 5 whole nuts with least amount of calcium per 300 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Raw Coconut Meat
- Raw Cashew Nuts