Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.52
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA3.8
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16247.13
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1712
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.520
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481823.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA23.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA24
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.924.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3527
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA28
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA29
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA29
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24029.2
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.530.4
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA30.4
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA35.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.436
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA37
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA38
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018040
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2445
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA53.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.854.5
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9256
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA56.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA57
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA59
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA60
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA60.4
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA60.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.57073
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA105
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA109
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120134
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30139
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4143
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA148
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA390
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130510
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA525
Vitamins in Top 40 Whole Nuts with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Calcium per 300 calories.
Top 5 whole nuts with least amount of calcium per 300 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Dried Pine Nuts
- Raw Coconut Meat
- Raw Cashew Nuts