Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA12
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.214
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335416
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA29
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.745
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.346
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.552
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA55
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA61
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA61
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA67
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57070
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA72
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035078
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713107
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA123
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA145
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650160
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240268
AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA631
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250975
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA989
Vitamins in Top 40 Whole Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Calcium per 100 grams.
Top 5 whole nuts with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Coconut Meat